I want to give praise for Castor oil packs. Castor oil packs while used in ancient history can be very helpful for several health issues. Here’s a few things that castor oil packs can help with:

Increase eliminations
Stimulate liver
Relieve pain
Reduce Inflammation
Stimulate the lymph
Stimulate the body’s natural immune system

I used a castor oil pack many years ago for inflammation in my gut. I had been diagnosed with leaky gut syndrome, food allergies, and was completely exhausted (actually felt like I had been hit by a Mack truck and didn’t feel normal again for several years). I knew nothing about what they really were or did but a friend said her husband used them so inflammation would go down enough to have surgery in the abdomen.

Some health practitioners use castor oil packs for liver detoxes, inflamed or swollen joints, muscle strains, constipation or digestive disorders, menstrual irregularities. As I said I have used it for digestion issues and now I am using it for infertility and menstrual irregularities.

To do a castor oil pack

Soak or wet a piece of wool or cotton T-shirt with castor oil. Fold it so it fits on the area you want place it on lower abdomen for uterus, side of abdomen for liver area, whole abdomen for digestive issues and small intestine. Place a piece of plastic over the wet garment to completely cover it. Then place a heating pad over that. You can sit with that anywhere from 30-60 minutes. Do this 2-3 days on and 4 days off so you don’t overstimulate the body. Give it a chance to do its work.

What you need for materials

Wool or cotton T-shirt to cover area
Castor oil
Plastic a little bigger than the garment
Heating pad
Old sheet or large towel to sit on

Have fun. If you have had some type of health transformation from using castor oil packs I would love to hear about it below. If you have questions I can answer some at www.totalhealthempowerment.com.

Total Health Empowerment
Empowering you to revolutionize your health